Youth strength & conditioning classes in Southampton

CrossFit Kids (Ages 8-12)

Schedule

Wednesday

Duration

45 minutes

Program Description

Designed just for young athletes, CrossFit Kids at CrossFit 11968 introduces children ages 8–12 to the fundamentals of movement, strength, and coordination through fun, structured workouts. Our youth fitness program blends physical activity with teamwork, building both healthy habits and self-confidence.

Led by certified coaches, each session focuses on age-appropriate exercises and positive encouragement in a group setting. It's not just scaled-down adult training — it's a safe, energizing environment built for kids to thrive.

Youth-Centered Coaching

Specialized coaches ensure every movement is safe, fun, and tailored to kids.

Foundational Fitness

Children develop agility, coordination, and strength through structured play.

Confidence & Teamwork

Group-based training teaches collaboration, leadership, and self-esteem.

Healthy Lifestyle Habits

Kids learn to enjoy fitness as part of a balanced, active lifestyle.